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Grow Healthy Mind


Executive Presence Is Not About Being Loud — It’s About Being Trusted
Executive Presence Let me say this upfront: All the big decisions about your career are made when you’re not even in the room. Yes, you...
Jul 22 min read
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Do not believe everything your mind tells you! You always have a choice!
You always have a choice! (pic created using #Canva) Real choice begins when we are mindful enough to observe our own thoughts, feelings,...
Jun 232 min read
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Imposter Syndrome is a GOOD thing!
Imposter syndrome is a good thing! Yes, I said it - Imposter Syndrome is not a bad thing. Many leaders will tell you that impostor...
Jun 152 min read
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Storytelling - Choose your narrative - Tell a better story
What stories are you telling yourself? It's storytelling time !!! How you talk to yourself matters more than how you speak to others....
May 93 min read
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How to Overcome the 3 Most Common Fear-Based Mental Blocks to Reach Your True Potential
Do not listen to your fears! Several fear-based mental blocks are holding you back in your life. In this post, I will go through the...
Apr 63 min read
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5 Proven Strategies to Help You Achieve Your New Year Resolutions
It is time for New Year Resolutions Well, it is that time of year. The new year brings a sense of new hope and new opportunities to...
Jan 14 min read
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Practice gratitude in all aspects of your life, and you will always feel abundant.
I grew up watching my parents pray, so I started praying very young. I remember always asking God for good grades, gifts, etc. I was...
Dec 15, 20242 min read
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5 Proven Ways: How to be HAPPY with Life
Everyone wants to be happy. When I was growing up, my dad asked me who I wanted to be, and I told him I wanted to be happy whoever I...
Oct 27, 20243 min read
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Train your mind to make healthier choices
Leadership isn't just about guiding others in the workplace. It's also about leading the battles within you. It’s about choosing whether...
Oct 25, 20242 min read
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Find Purpose in Life: A Guide to Finding Your True Calling"
Purpose Finding your purpose should be the most critical project in your life. If you are not creating a life around your purpose, you...
Aug 11, 20244 min read
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Address Burnout by Changing your Behavior : Be self-aware and take charge
In our daily lives, we all want to do it all—give our best to our jobs, provide and care for our families, and make an impact in the...
Jun 27, 20242 min read
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Unlocking Goal Achievement: Goal Setting Workbook(free)
goal setting workbook The new year brings new goals or a 2.0 version of last year's goals. Do you make goals you want to achieve, or do...
Jan 7, 20242 min read
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Unlock your Purpose: Values Assessment
You've reached the pinnacle of success, accomplishing all the goals you set for yourself, yet a sense of emptiness lingers. You are in a...
Oct 23, 20232 min read
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Mastering Your Emotions: Discover the Power of Thought Control
Control Your Mind You find yourself in a regrettable scenario, having reacted impulsively to a problem, and now the situation is going on...
Sep 16, 20232 min read
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